smartrliving

smartrliving

What Would Happen If You Stopped Eating Fats and Oils for 7 Days?

How Do Oils and Fats Work in Our Body? There are several benefits of fats, such as keeping the metabolism strong, having your body work properly and making you fuller longer. It tastes great as well. It is important that we keep bad fats like fried or baked foods at bay. Healthy fats such as […]