What Would Happen If You Stopped Eating Fats and Oils for 7 Days?

How Do Oils and Fats Work in Our Body? There are several benefits of fats, such as keeping the metabolism strong, having your body work properly and making you fuller longer. It tastes great as well. It is important that we keep bad fats like fried or baked foods at bay. Healthy fats such as oily fish, or those in avocados are fantastic at filling in those fat needs and fueling the body. What would happen if you gave up on fats and oils for a week? Here is a…

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