Recognize Stress and Follow These 4 Easy Methods to Manage it

What Causes Stress? Different things in our daily routines can be responsible for stress, such as a chronic disease, an argument, or a demanding job, and being in quarantine is another major factor. Stress can cause a heavy burden to your health or emotional state, even if it is from positive events like planning a dinner, most likely if you are an older adult. “As we age, our immune systems are less efficient, and adding stress to that can lead to disease progression or the onset of disease,” says Dr.…

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