Recognize Stress and Follow These 4 Easy Methods to Manage it

What Causes Stress? Different things in our daily routines can be responsible for stress, such as a chronic disease, an argument, or a demanding job, and being in quarantine is another major factor. Stress can cause a heavy burden to your health or emotional state, even if it is from positive events like planning a dinner, most likely if you are an older adult. “As we age, our immune systems are less efficient, and adding stress to that can lead to disease progression or the onset of disease,” says Dr.…

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7 Books For Entrepreneurs To Read On Coronavirus Lockdown

Books For Entrepreneurs

So you are an aspiring entrepreneur confined to your home due to the Covid-19 lockdown. We understand this is a difficult time for everyone, and the ideal way to cope with being at home now is to make the best use of it by learning something new. And one of the best ways to learn something new is by reading books. This is the perfect opportunity to catch-up to get in touch with your reading habit that you never had the chance to do. If you’re an entrepreneur, now is…

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What Would Happen If You Stopped Eating Fats and Oils for 7 Days?

How Do Oils and Fats Work in Our Body? There are several benefits of fats, such as keeping the metabolism strong, having your body work properly and making you fuller longer. It tastes great as well. It is important that we keep bad fats like fried or baked foods at bay. Healthy fats such as oily fish, or those in avocados are fantastic at filling in those fat needs and fueling the body. What would happen if you gave up on fats and oils for a week? Here is a…

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8 Common Questions About Sensitive Skin

If you have sensitive skin then you know that you have to be extra careful about everything. There are many questions that are Googled every day by several people that have sensitive skin – and we’re here to answer the 8 most common questions! Q#1. How do I recognize sensitive skin? Get your skin checked out by a dermatologist. It’s the best and the most reliable way to check if you have sensitive skin or any other type of skin condition. Q#2. How is acne caused? An access of sebum…

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Whether to Hire a Friend or Family Member in your Startup

Entrepreneurs or startup founders know the challenges involved in growing a startup. From the outside, it looks easy. Even if the startup has survived for a few years, their is always a constant threat of failing. The threats are market changes, competition, government rules & regulation updates, changes in the management team, and many more. If you have a startup, have occupied an office, and have more than five employees, people see you as successful. Your friends and family see all that and they start asking for favors. Friends and…

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How To Stay Fit At Home Due To Coronavirus Lockdown

home workouts

As the global coronavirus pandemic is on full-swing infecting thousands with millions on the verge of getting the disease—going to the gym is the last thing on people’s minds right now. Regular gym-goers are disappointed that the U.S. Centers for Disease Control and Prevention has recommended even more aggressive social-distancing measures, which means that many gyms and fitness centers have to close their doors to stop the spread of COVID-19. Health experts are now suggesting people improvise and do exercises that can be done at home or workout outdoors while…

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How to thrive during quarantine.

Yes, for some, being stuck at home sucks. But we should also keep in mind, working from home is the lifelong goal of many. Tons of people have been yearning for the opportunity to break free from the monotony of the office life and start a business of their own… well, now you have a chance. So, instead of thinking about everything you could possibly miss out on during this crisis, you should think of the money you will be missing out on by not taking action NOW. Because, I…

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A message from our CEO.

In times like these, we all need to take a step back and evaluate what is important to us. For some, it’s business, for others, family, for few, it’s our legacy – what we will leave behind, as well as be remembered for. As I sit here writing this, my mother is in the hospital, and cannot have visitors, because the hospital cannot risk allowing the virus into its doors. What an eye-opener – being turned away from visiting someone you love. When I created Smartr, the entire purpose of…

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