Today, I Don’t Have Wisdom, Just Honesty
Chaos Before Peace Today, I don’t have wisdom, just honesty. This title hits every single core of me. In my writings, I will always keep it real and I will always be honest! So here it is: I’m angry. I’m tired. I’m scared. I am having the biggest spiritual battle as I am struggling with […]
How Home Care Is Being Elevated by Future Healthcare Technology
Home Care Is Being Elevated Nowadays, you don’t always need to go to a hospital to think about what is happening in your body. Simple devices can track your heart rate. Similarly, a smartwatch can monitor sleep. The sensor can warn you about sudden changes. Video calls can connect you to doctors in minutes. The […]
Our Deepest Fear Is That We Are Not Inadequate: Modern Life Upgrade.
Our Deepest Fear Is That We Are Not Inadequate The powerful cite is often misunderstand. More than people think about that low self-esteem due to they believe it means we fear we are not good enough. The real meaning is an actually the opposite. The site comes from Marianne Williamson’s book ‘A Return to Love’. […]
Women of Wisdom & Faith: Lydia of Thyatira
A SmartrWomen Sunday Soul Series Happy Sunday beautiful readers! I want to use Sunday blogs as a time of quiet refection, meditation, prayer and learning. A time to quiet all the chaos of the week and re-center. For some that means a quiet devotional and time spent in prayer, talking and listening to His words. […]
When Doing More Means Doing Less: The Power of Taking a Break
We all have to remember to stop and smell the roses. I’ll be the first to admit I’m terrible at stopping. I tell myself just 5 more minutes, and that turns into 2 more hours. I’m literally living proof of this right now as I am writing this blog. I told myself 2 hours ago, […]
Who Is Christi Spruill?
Who Am I? I realized something today as I was pulling my notes together for this blog…I never actually introduced myself. I came in full force, writing and posting like I owned the place, LOL. Today, I am going to back up a bit. I want to properly introduce myself and give you a glimpse […]
Starting Before You’re Ready: No Sugarcoating Today!
Facing the uncertainty of the future, shows a commitment to the journey. As I was brainstorming for today’s blog I began to feel overwhelmed, scared and stuck. I asked my trusty assistant for help to break through the fog. He asked me this one question that started it all! He said, If you were having […]
Intermittent Fasting for Weight Loss
Intermittent fasting is a pattern of eating where you limit your consumption of food for only certain hours per day. There are different patterns you can follow, one of the most popular is 16:8, where you do not eat for 16 hours, and eat for 8. Finding the right time frame and pattern that works […]
Poor eating habits: Dangers of junks
Introduction Sometimes, when you have an urgent need to dispel your hunger, you may be lazy or unable to get a proper meal, prompting you to seek for the quickest possible means to get satiated. During these periods, most person will rely on junk foods, which are easily made high calorie foods, with abundance of […]
Depression and Mood Disorders: The need for urgent intervention.
Introduction Mood disorders are illnesses that have to do with the psychological and emotional state of an individual. There are a wide range of social and mental diseases that may be insidious and mystic, thereby allowing it to remain concealed. The several causes and triggers of mood disorders are comparative, ranging from genetic predisposition to […]