Recognize Stress and Follow These 4 Easy Methods to Manage it

What Causes Stress? Different things in our daily routines can be responsible for stress, such as a chronic disease, an argument, or a demanding job, and being in quarantine is another major factor. Stress can cause a heavy burden to your health or emotional state, even if it is from positive events like planning a dinner, most likely if you are an older adult. “As we age, our immune systems are less efficient, and adding stress to that can lead to disease progression or the onset of disease,” says Dr.…

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What Would Happen If You Stopped Eating Fats and Oils for 7 Days?

How Do Oils and Fats Work in Our Body? There are several benefits of fats, such as keeping the metabolism strong, having your body work properly and making you fuller longer. It tastes great as well. It is important that we keep bad fats like fried or baked foods at bay. Healthy fats such as oily fish, or those in avocados are fantastic at filling in those fat needs and fueling the body. What would happen if you gave up on fats and oils for a week? Here is a…

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8 Common Questions About Sensitive Skin

If you have sensitive skin then you know that you have to be extra careful about everything. There are many questions that are Googled every day by several people that have sensitive skin – and we’re here to answer the 8 most common questions! Q#1. How do I recognize sensitive skin? Get your skin checked out by a dermatologist. It’s the best and the most reliable way to check if you have sensitive skin or any other type of skin condition. Q#2. How is acne caused? An access of sebum…

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How To Stay Fit At Home Due To Coronavirus Lockdown

home workouts

As the global coronavirus pandemic is on full-swing infecting thousands with millions on the verge of getting the disease—going to the gym is the last thing on people’s minds right now. Regular gym-goers are disappointed that the U.S. Centers for Disease Control and Prevention has recommended even more aggressive social-distancing measures, which means that many gyms and fitness centers have to close their doors to stop the spread of COVID-19. Health experts are now suggesting people improvise and do exercises that can be done at home or workout outdoors while…

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How to thrive during quarantine.

Yes, for some, being stuck at home sucks. But we should also keep in mind, working from home is the lifelong goal of many. Tons of people have been yearning for the opportunity to break free from the monotony of the office life and start a business of their own… well, now you have a chance. So, instead of thinking about everything you could possibly miss out on during this crisis, you should think of the money you will be missing out on by not taking action NOW. Because, I…

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A message from our CEO.

In times like these, we all need to take a step back and evaluate what is important to us. For some, it’s business, for others, family, for few, it’s our legacy – what we will leave behind, as well as be remembered for. As I sit here writing this, my mother is in the hospital, and cannot have visitors, because the hospital cannot risk allowing the virus into its doors. What an eye-opener – being turned away from visiting someone you love. When I created Smartr, the entire purpose of…

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Stuck at home? Get your side hustle on.

I never knew getting toilet paper would be such a difficult task. After visiting 6 stores, I was losing my motivation, but that doesn’t stop an entrepreneur, right? In fact, once I felt that sudden urge of discouragement, it was followed by an immediate surge of energy and determination. I am going to find some paper for our family to wipe their butts, no matter what I have to do. As I walked into the 7th store with my new feelings of success, I found toilet paper. Suddenly, I am…

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Why Comfort will Kill You!

woman on bed

Comfort here is not the feeling of sleeping on a nice bed, or lounging in an expensive couch. The comfort we are discussing here is the tendency to drop the ball when you feel like things are going your way. It’s a destructive lethargy, and horrible complacency. To dissect this further, let’s compare the actions of uncomfortable people versus those who get too comfortable. Uncomfortable people do uncomfortable things. They wake up at outrageous hours of the morning to head to work, and work around the clock. People, who are…

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How To Stay Motivated On A Plant-Based Diet

vegan diet

There is no doubt that a plant-based diet is necessary for long-term health and wellness, but given the fact that most of our foods are sourced from animals, it is challenging to be vegan. Also, plenty of people promoting that animal foods are the only source of ‘high-quality’ protein (which isn’t true), there are many vegans who are having a difficult time staying motivated on a 100 percent plant-based diet. Below are some great and simple tips anyone can take advantage of to stay motivated on a plant-based diet as…

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