How to deal with your phobia

Phobia is a specific and profound abnormal fear of a particular place, thing or event. This should not be confused with our natural human safety instinct, which is an inherent fear and avoidance of detrimental situations or some anxiety disorders which rather comes as a generalized aversion. Phobia can have a lot of triggers, mostly past personal experiences or by past experiences of people around us (by witnessing or by hearing). It has also been demonstrated in other animals, and in most cases, it is acquired. In phobias nomenclature, the…

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