How To Stay Motivated On A Plant-Based Diet

vegan diet

There is no doubt that a plant-based diet is necessary for long-term health and wellness, but given the fact that most of our foods are sourced from animals, it is challenging to be vegan. Also, plenty of people promoting that animal foods are the only source of ‘high-quality’ protein (which isn’t true), there are many vegans who are having a difficult time staying motivated on a 100 percent plant-based diet. Below are some great and simple tips anyone can take advantage of to stay motivated on a plant-based diet as…

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5 Lifestyle Changes to Help you Beat Insomnia Today

MAN TRYING TO SLEEP

We all have big dreams, big plans and ambitions or at least most of us do. These plans are broken down into daily detailed schedules and courses of action, none of which can be done effectively without a proper night’s sleep. Sleep is your brain’s version of a break, although your brain doesn’t really shutdown; the lack of consciousness gives your mind and body a chance to rejuvenate and freshen up. What happens if you don’t get enough sleep? You wake up tired, heavy-headed, moody, unmotivated, and sometimes even easily…

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