smartrliving

smartrliving

What Would Happen If You Stopped Eating Fats and Oils for 7 Days?

How Do Oils and Fats Work in Our Body? There are several benefits of fats, such as keeping the metabolism strong, having your body work properly and making you fuller longer. It tastes great as well. It is important that we keep bad fats like fried or baked foods at bay. Healthy fats such as […]

5 Lifestyle Changes to Help you Beat Insomnia Today

MAN TRYING TO SLEEP

We all have big dreams, big plans and ambitions or at least most of us do. These plans are broken down into daily detailed schedules and courses of action, none of which can be done effectively without a proper night’s sleep. Sleep is your brain’s version of a break, although your brain doesn’t really shutdown; […]